top of page
  • What are your opening hours?
    Our timetables for each gym are as follows: SHAILER PARK WILLAWONG
  • What type of training do you offer?
    Our training is great for complete beginners or people who have tried before and failed. We believe in a strong foundation through strength training coupled with the right nutritional plan to hit your weightloss or weightgain goals. All of our training sessions are individually tracked to provide you with feedback and progression on how your improving.
  • How much does a membership cost?
    Our team is dedicated to helping you achieve your health & fitness goals. Because each person has different needs our memberships vary. We offer anyone who is interested a FREE fitness consultation to see what problems you are struggling with and how we can best help solve them for you. If you would love to take us up on this offer simply email and let us know which location you are wanting to enquire within.
  • What locations do you have?
    We currently have 3 amazing locations Ormeau Shailer Park WIllawong
  • I have a few previous injuries or limitations can you help me?
    We work with many older individuals who have a history of past and current injuries or limitations. 9 times out of 10 we can help you. Its best to chat to one of our professionals to ensure we can give you the appropriate service. We also have key relationships with allied health such as physio, exercise physiology and massage to provide you with an elite customer experience.
bottom of page