Timothy StewardApr 19, 202116 minSquatting Mini Handbook## Squat Depth - Part 1 - Coaching Cues ## We all want to (or should be wanting to!) hit that depth in our squats and get to that...
Timothy StewardFeb 27, 20217 minEat Less, Move More - Is this really good advice for weight loss?I am sure you have all heard this saying. Whenever someone is looking to lose weight this saying will always get thrown around. Usually...
Timothy StewardFeb 15, 20212 minClean vs Dirty FoodsClean vs Dirty Foods Please please let this stop already. There is no such thing as “clean” or “dirty” foods. Again. There is NO such...
Timothy StewardJan 27, 20212 minSports drinks and ExerciseSports drinks have been around for ages now, the most commonly seen here being Gatorade and Powerade. But are they actually good for you...
Timothy StewardJan 11, 20214 minDieting TerminologyBasal Metabolic Rate (BMR) BMR is the name given to the amount of calories our bodies burn in a completely rested state. It is also a...
Timothy StewardNov 25, 20204 minHigh Reps vs Low Reps in a Caloric DeficitAge old debate this one. Should we be performing sets of low weight with high reps or high weight with low reps when eating in a caloric...
Timothy StewardNov 8, 20204 minBreaking Down Training PrinciplesProgressive Overload What is progressive overload (PO)? Progressive overload is one of the things you need to do in order to increase...
Timothy StewardNov 8, 20202 minFasted Cardio, better for weight-loss or not?The method of fasted cardio has been around for ages now, always made more popular by social media “influencers” and professional...
Tim StewardNov 6, 20202 minStarvation Mode - Is it real?Ever wondered how people start eating more food and then start losing weight? Well the good news is it’s not magic or a gimmick, its...
Tim StewardNov 6, 20204 minTo Cheat Meal Or NOT To Cheat Meal!Everyone knows about this, the infamous cheat meal. That one meal a week where you just go nuts on the biggest meal you can without any...
Jason MottleeNov 6, 20202 min5 Top Tips For BeginnersKicking ass on your fitness journey can be difficult for beginners. So we have put together 5 top tips to help you do just...
Jason MottleeNov 6, 20203 minStarting The Day On Your Terms.I never really knew I was already doing this, it was just what I did. I was never someone who had set multiple alarms. I was never...