Here at UFQ we have a results guaranteed efficient system for delivering high quality and real results to our members.
We cater for the complete beginner to the more advanced individual. Our programs are designed to allow people of all fitness levels to achieve their goals.
Below is a description of our group sessions as well as the timetables for each of our locations.
MONDAY - WEDNESDAY - FRIDAY
Our resistance sessions are great for an all over full body workout. With a combination of compound movements it will help strengthen, tone and tighten your muscles whilst reducing overall fat.