Here at UFQ we help build out the perfect plan for you based on:
- your goals
- your lifestyle
- your work hours
Because let's be real one size doesn't fit all.
We have two main styles of training; semi-private personal training and group based training.
SEMI-PRIVATE PERSONAL TRAINING
Semi-private training means 2 members per trainer. We have found that since moving from a 1 on 1 model to a 2 on 1 model our clients are achieving better results.
Your are more likely to achieve results when you have a training buddy who keeps you accountable.
GROUP BASED TRAINING
Our group training is not like your regular gym classes and here is why. Most gym classes are over-crowded, run by inexperienced individuals and provide very little customisation based on YOUR needs.
Each of our sessions is led by a professional trainer who will ensure you are doing everything correctly and can modify any exercises needed.