LEARN HOW WE HAVE HELPED OVER 300 PEOPLE OVER THE AGE OF 40, LIVE HEALTHIER, STRONGER & HAPPIER LIVES WITH OUR FIT OVER 40 LIFESTYLE PROGRAM!
Letter from the director.
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Hi there I'm Jason.
I realised early in my fitness career that there really wasn't anything catered towards people aged 40+.
So I opened my own private training studio in Brisbane specifically for over 40's.
And then....Covid hit!
That is when I designed the Fit Over 40 Lifestyle Program, so that I could continue to provide our clients with tailored workouts and support from their own home.
Now I am on a mission to help 10,000 people across Australia.
WHO IS THIS PROGRAM FOR?
> You're a female or male over the age of 40
> You are wanting to work on strengthening your bones & joints as you age
> You are looking for something you can do from the comfort of your own home
> You have a gym membership, but you really have no idea what you are meant to be doing
> You have tried all types of weight loss tricks, shakes, diets, and nothing has really worked
> You are looking for something that fits your lifestyle without being too restrictive
> You want someone who understands your individual needs and situation
> You have previous injuries, aches & pains that need care and guidance
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WHEN YOU JOIN HERE IS WHAT YOU GET
> A tailored exercise plan that works for your situation and your goals. No generic cookie cutter one size fits all programs that will leave you sore for days and unable to walk properly.
> Detailed exercise video's and instructions to ensure proper form and technique to maximise safety
> Supportive coaching environment with people who have years of experience and knowledge working with people aged 40 and over.
> Realistic, simple & sustainable nutritional guidance and plans that allow you to still enjoy live without needing a complete and crazy overhaul.
> Weekly coaching check-ins to provide feedback to optimise and ensure your results keep coming
> Weekly live group trainings in our private members only community group. Get all your training, nutrition, & lifestyle questions answered by our coaches.
> Monthly individual coaching calls to review, analyse and reset your training and nutrition
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HEAR WHAT PEOPLE HAVE TO SAY
Being apart of this program for the last year and a bit has had real life results in my natural strength returning, losing this is what had originally caused me to join. I am now lifting bales of sugar cane mulch with ease, 20kg bags of kibble, doing heavy yard work with ease without needing days of recover.
I have revered the sharp decline in strength that I was experiencing and that is also with a diagnosis of severe arthritis in wrists and ankles on board but we work around that and manage to ensure my strength is steadily increasing which I am stoked with.
Kerri
Ive just started and it is a great experience. I have tried all kinds of fitness programs and this place is special. I find myself waking up in the morning and looking forward to the workout, when before it used to feel like a chore.
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Some of the good things are that the workouts change every few weeks and I don't have to think about what I need to do, but rather just do it.
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The coaching tips to train around my old injuries, and there is no pressure from the coaches to go any harder then what I can manage.
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Steven
