Our members tell us that they "hate" gyms...so its a good thing we are NOT a gym.

What we are is a family, a home and a community for people over the age of 40 who want to work on their health & fitness in a safe, welcoming and non judgemental or intimidating environment.

 

It doesn't matter whether you are wanting to lose weight, tone up, get stronger or just do something for YOU!...we are here to help.

 

Our key differences include:

 

- We are group based personal training, meaning you have a personal trainer at every session to help you

- all programming can be modified and adapted to suit your level

- we provide modified programs for all injured members and help them with their rehab

- we provide ongoing support around your training, nutrition and accountability

- we know everyone's name

 

We offer a completely FREE 21 day introduction program for anyone wanting to give us a go. This way you can see if we are the right fit for you before joining.